We have them, but no two butts are exactly alike. And, trust us, we’ve seen a lot of butts. Despite differences in dimples, most derrières fall into these four basic butt shapes: heart, round, square, and V-shaped. Understanding how your butt compares won’t just better help you understand and love your own body, but can also give you the information you need to make changes, if that’s what you want. It’s also possible for your butt to fit into more than one of these categories over time, as our butts change throughout our lives. Things like age, lifestyle, and hormones all play a factor in how our butts look. While it is true that exercise can influence the size of your glutes, the only way to alter your buttock shape is cosmetic surgery.
Featured Experts
- Ava Shamban, MD is a board-certified dermatologist in Beverly Hills, CA
- Steven Svehlak, MD is a board-certified plastic surgeon in Los Angeles
- Dan Yamini, MD is a board-certified plastic surgeon in Los Angeles
“There are definitely some cultural and regional differences in aesthetic preferences for both buttock shape and size,” adds Beverly Hills, CA dermatologist Ava Shamban, MD.
These days, noninvasive body contouring is also an option if you aren’t ready for surgery. But it’s important to remember that the results won’t be as dramatic as plastic surgery.
Ultimately, no matter the size or shape of your butt, understanding the different types and where you fall is one way to begin embracing your bottom. These four basic butt shapes don’t even fully encompass all the options for how a butt can look. Everything about us is unique, from our faces to our butt shapes.