When you wade into the ocean at the beach, lay by the lake or even cannonball into a pool, you might notice a sense of calm and happiness wash over you as the water does—this is Blue Mind Theory. Blue Mind Theory is currently trending on social media. The creator of the Blue Mind Movement, marine biologist Dr. Wallace Nichols, passed a few months ago. Although he never got to see the resurgence of his theory, we can honor him by diving into it head first.
Chinese and integrative medicine expert Dr. Elizabeth Trattner, a colleague and friend of Dr. Wallace, has found the theory to benefit herself and her clients deeply, and she’s not the only one. “People often report feelings of awe wonder, and joy when in the presence of water, enhancing overall happiness,” says Dr. Trattner—although that might not feel like new information to you if you’re a water bug yourself. Trust us, there’s a bit more to the Blue Mind Theory.
Featured experts
- Dr. Elizabeth Trattner is a Chinese and integrative medicine expert
- Kira Jones Matousek is a productive wellness expert and the founder of Cacti Wellness
- Kira Mae Kazuko is a wellness expert, breathwork artist and Alo Moves instructor
What is the Blue Mind Theory?
“The Blue Mind Theory suggests that being near or in water can allow you to reach a meditative state and improve your mental health,” explains productive wellness expert and founder of Cacti Wellness, Kira Jones Matousek. Dr. Trattner notes that studies have shown that even 20 minutes of exposure can induce a sense of calm.
“Blue Mind is the mildly meditative state people fall into when they are near, in, under or on water. Water positively affects the mind and body, and the Blue Mind Theory provides ways people can use water to improve their well-being,” explains Dr. Trattner. “Blue Mind Theory encapsulates the deep-seated connection humans have with water, offering a framework for understanding why we feel so good when we’re near it and how we can use this connection to better our lives.”
Dr. Nichols popularized this theory in 2014 with his book Blue Mind, which analyzes data that shows the positive response water can trigger in the brain. He “synthesized ideas from neuroscience, psychology and environmental science to develop this theory, which is supported by evidence of our brain’s natural inclination towards water environments,” explains Trattner.
“It’s about recognizing the profoundly calming and healing benefits that water has on our minds,” says Dr. Trattner. “Dr. Nichols describes it as the ‘surprising science’ behind the water’s ability to improve happiness, connection and creativity. He dedicated his work to showing us that our bond with water is not just about hydration or hygiene—it’s about nurturing our very essence and finding peace in our often hectic lives.”
The benefits of a blue mind
Reduces stress
Stress reduction is the main benefit of the Blue Mind Theory. According to Dr. Trattner, “The presence of water has been shown to lower cortisol levels, which helps to reduce stress, depression and anxiety.” The meditative state water puts us in can also produce more feel-good hormones like dopamine, serotonin and oxytocin, says wellness expert, breathwork artist and Alo Moves instructor Kira Mae Kazuko. “Water can help manage emotions more effectively, providing comfort and aiding in emotional healing,” notes Dr. Trattner.
One way this might manifest is that when near, in or looking out at a vast body of water, “we’re reminded that there is something so much larger than us,” says Jones Matousek. “Additionally, the natural sounds and movement of water can be hypnotizing in a way and allow us to reach a meditative, calm state. Overall, this can help us mentally minimize the effect of outside stressors in our life, reflect on our emotions and calm our minds and bodies.”
Boosts creativity
Jones Matousek notes that having a moment to immerse ourselves in nature and reflect on our emotions can, in turn, “help us feel more grounded, creative and connected.” Dr. Trattner agrees, noting that water environments are known to inspire creativity and help people think more clearly. “The calming effect of water allows for more profound and reflective thinking.”
Enhances overall well-being
“Being near water can improve sleep quality, lower heart rate, increase feelings of relaxation and provide a sense of peace,” says Dr. Trattner. Additionally, Kazuko notes that water can also help regulate our body temperature and flush out toxins.
How to try the Blue Mind Theory
The most obvious way to become one with the Blue Mind Theory is by fully immersing yourself in water. “Activities like swimming, kayaking or simply walking along the shore can deepen your connection with water,” says Dr. Trattner.
“Whether you watch the water from the shore or you immerse yourself completely, you’ll likely feel immediate benefits,” says Jones Matousek. Dr. Trattner recommends practicing “mindfulness by observing water—watch the waves, notice the patterns of light on the surface or listen to the flow of a stream. Let the sensory experience of water ground you in the present moment.” Additionally, Jones Matousek says you can take the Blue Mind Theory further by practicing deep breathing and positive thinking while around water.
The Blue Mind Theory in cities
“There are countless ways to integrate the Blue Mind Theory into our lives every day, no matter where we are,” says Kazuko. “If you live in a dense city, you can practice Blue Mind by looking at large fountains in a city park or purchasing a small indoor fountain bowl for your appartment. The sound of the water dripping or watching it fall will instantly calm you down.” Additionally, “Simply looking at water photography, listening to water meditation music or watching water videos on YouTube will evoke the Blue Mind Theory too.”
Kazuko also recommends intentional showers, baths or cold plunges where you focus on the water on your body to help integrate the method into your life. Cold plunges get a lot of credit for their benefits, but “warm water is also a great way to signal to your brain and body that it’s time to wind down as it helps your body temperature drop before bed, resulting in a more calm and restful sleep,” notes Jones Matousek.
