Wellness

Getting a detox treatment at the spa? Experts recommend drinking plenty of water in order to combat detoxification’s potentially dehydrating effect. However, you should wait at least 30 minutes after […]

Many people use the sauna at the spa or gym as a means of relaxation, detoxification, and water-weight loss. It’s widely considered a safe practice, but over the weekend in […]

Hair needs more than just external treatments to be healthy and beautiful. Nutrition plays a crucial role. In addition to vitamins and minerals, protein is essential for shiny, strong strands. […]

Most people look aged with drastic weight loss-too little fat in the face can cause your features to appear gaunt and hollowed, making you look older than you really are. […]

Eating less may have more advantages than just weight loss. According to a recent research, restricting your calorie intake could lessen the signs of aging, too. When study volunteers consumed […]

While there is certainly proof that vitamins taken orally make their way to the skin, there are times when you may see more benefits by applying them where you want […]