The Surprising Benefits of Reflexology

Reflexology is similar to acupuncture but replace the needles with a massage. It can be offered at nail salons, spas and other wellness spaces. On the surface level, it may seem like a simple foot massage, but in the right hands, the benefits of reflexology are numerous.

What is reflexology?

“Reflexology is based on the principle that different areas of the body are interconnected through energy pathways,” says licensed acupuncturist and Wilding co-founder Gianna De La Torre. “It’s generally done on either the face, feet, hands, or ears—each function as a microcosm for the entire body, meaning you can address the whole simply by working intelligently on one part.” 

Targeted massage pressure points correspond to different body organs and systems, and manipulation of these can have a positive impact, explains Earth Theraputics‘ CMO Julia Kang-Reeves. Through these techniques, reflexology can “release endorphins that close pain cycles, reduce tension and promote natural and optimal function of our inner workings,” says reflexology expert and teacher Erica Layton Weiland.

What conditions can be treated with reflexology?

Layton Weiland notes that while reflexology experts shouldn’t necessarily claim to fully treat specific conditions or diseases, “we have seen major improvements with pain, oncology, fertility and nervous or endocrine-related imbalances.” Healing coach Sarit Shaer says she’s seen reflexology be beneficial for those with autoimmune disease, muscle disorders and digestive issues.

“Reflexology targets stress and tension held in the feet, leading to overall stress relief and a sense of calm,” says Kang-Reeves. It can aid in alleviating headaches and other types of pain through interconnected body pathways, she adds. “By stimulating reflex points, foot reflexology can enhance blood circulation to vital organs, promoting better overall health.” Aesthetician Rachel Lee Lozina at Blue Water Spa gives the example that a pressing on the outer part of the big toe connects to your nose. Kang-Reeves says, reflexology “can stimulate the lymphatic system through the feet, which results in the removal of toxins and improves immune function. Reflexology can also help correct sleep patterns for relief from insomnia.”

Where can you get reflexology?

Any wellness service is always most effective and trustworthy in the hands of an expert. Acupuncture and reflexology experts can be found in spas, nail salons, studios and specialized spaces. We recommend looking into the professional’s or the company’s training before booking an appointment.

How much does reflexology cost?

The price of your reflexology appointment will vary based on location and the level of your therapist. Experts say appointments tend to come in between $85 to $135. Meanwhile, a session with someone like Shaer can cost up to $400.

How often should you get reflexology?

“Ideally, reflexology is a regular part of your wellness program,” says Layton Weiland, as little as six times per year to one time per week or every two weeks. However, you don’t need to stick to a strict routine—popping in for occasional reflexology treatments can also be beneficial.

The benefits of reflexology

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Stress relief

CEO and founder of sundays, where reflexology and foot soaking is offered, Amy Ling Lin says reflexology can help relieve anxiety. De La Torre explains the practice is ”renowned for its ability to induce deep relaxation and alleviate stress.” She explains “The foot contains numerous nerve endings and pressure points that correspond to various organs and systems in the body. By stimulating these points, reflexology triggers the release of endorphins, which are natural ‘feel-good hormones.’ This promotes a sense of overall well-being.”

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Enhanced circulation

According to Lin, reflexology has been shown to boost blood circulation and overall body function. “Stimulation of acupoints dilates blood vessels, oxygenates the cells and helps flush toxins. This helps the body heal faster, reduces inflammation and can increase energy levels,” says De La Torre.

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Improved sleep

Lin notes that you’ll likely enter a state of calmness and relaxation during reflexology that might make you sleepy on the spot. Beyond the moment of the massage reflexology is known to promote better sleep, she says, even helping address some sleep disorders.

“Reflexology can help improve sleep quality by reducing stress and anxiety, promoting relaxation and balancing the body’s energy,” says De La Torre. “By stimulating specific pressure points associated with sleep, reflexology can help regulate sleep patterns and help people get better sleep.”

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Pain relief

Lin says this “technique has been proven to help with tension and pain relief.” Lozina says it could even be beneficial when dealing with pregnancy and delivery pain. “Through the activation of specific acupoints, it helps to release endorphins, which act as natural painkillers,” explains De La Torre. “It can also improve nerve function and decrease pain for things like migraines, back pain, arthritis and menstrual cramps. Traditional Chinese Medicine would attribute this to the circulation of blood and qi.”

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Immune-system boost

“Reflexology strengthens the immune system by stimulating the lymphatic system,” says De La Torre. “By promoting lymphatic flow and drainage, reflexology helps to eliminate toxins, enhance immune cell activity, and improve overall immune function.”

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Enhanced digestion

Reflexology is great for addressing gut issues, especially constipation, says De La Torre. “It can help improve digestion, alleviate symptoms of indigestion, bloating, and constipation, and support overall GI health.” Lozina notes that it could also improve nausea.

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Speeds up recovery

Not only can reflexology help with pain management, but it could also help you bounce back faster. “Many people may not realize, but a foot massage like this may also speed up recovery after an injury or surgery,” says Lin. “As it can help with mobility and agility.”

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Nerve-function help

Lozina says reflexology can improve nerve function. She adds that it can even help treat neuropathy from cancer drugs in some.